The DK Book of NATURAL MENOPAUSE

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Description

The DK Book of NATURAL MENOPAUSEThe Natural Menopause Your Guide to Thriving Through Midlife This beautifully designed hardback book, published by Dorling Kindersley with consultant editor Anne Henderson MA MRCOG, is an empowering and practical guide to navigating menopause naturally. Packed with expert advice, holistic solutions, and the latest scientific insights, it explores how nutrition, lifestyle, and herbal remedies can support a smoother transition through midlife. With a

and always at your own rhythm

10 cm long

Writing by hand can be deeply healing and a way to clear the mental clutter

and care deeply for oneself

and emotional balance all wrapped in the gentle embrace of nature

you’ll find a regular pouch of our No

this book provides clear

a mindful tea meditation

• Easy-to-follow recipes for herbal teas

With guidance from our expert Master Herbalist

it’s the ideal companion for early mornings or a midday reset

Also tucked inside is The Hale Herbalist’s Wellness Journal

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