Running for Peak Performance: Techniques and Training for a Faster, Fitter You The Labyrinth Of The Spirits

Running for Peak Performance: Techniques and Training for a Faster, Fitter You The Labyrinth Of The SpiritsWhatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level: first timers aiming to get fit, charity fun runners with an upcoming 5km race, and even experienced runners ready to

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