Missing Link Program

Missing Link ProgramIF YOURE NOT ADDRESSING TECHNIQUE, YOURE NOT FULLY JUMP TRAINING! The Missing Link is a MUST for ALL jumping athletes. This 12 week program was specifically designed to amplify the results when paired with ANY strength training jump training program (doesnt even have to be one of oursalthough we recommend it!). Coach Tyler walks you through 12 weeks of technique progression to help you build strong jumping positions and behaviors! What you get: 12

”What you get

This is a weight-room program and requires access to basic free weights

This program will help alleviate your knee pain AND improve your athleticism along the way

12-WEEKS TO PAIN-FREE KNEES

Jump Specific exercises to speed your results

STRENGTH TRAINING

This program utilizes standard free weights (barbells

The original Project Vertical program was the very first program Coach Tyler offered back in 2008 and has undergone many version changes throughout the years

Fine-tune your conditioning to build your competitive engine

YOU’RE NOT FULLY JUMP TRAINING

Tom Walters of Rehab Science (@rehabscience)

• 12-week progressive strength program for your knees